It’s Men’s Health Week!


June - Men's Health Month

June is Men’s Health month, and this being the week leading up to Father’s Day, it’s also Men’s Health Week. The purpose of Men’s Health Week & Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. On average, men live about 5 years less than their female counterparts – maybe that is directly related to the fact that men make half as many visits for prevention as women. Promoting men’s health information is a way to change that. The photo in this post is from one of an excellent series of posters and flyers available at Men’s Health Month – why not print and share in your workplace?

Also on point, Dr. David Samadi looks at 7 Things Men Must Know About Their Health, which includes interesting and important information to know, such as the fact that more younger men are being diagnosed with prostate cancer – an nearly six-fold increase in the last twenty years.
He also notes that men who exercise may reduce age-related cholesterol.

His fifth point offers a Men’s Health Screening Guide by Age, valuable information that we think deserves sharing:

For men in their 30s
Complete physical every 2 years
Get blood pressure checked every year
Cancer screenings for thyroid, testicles, lymph nodes, mouth and skin every three years
Cholesterol test for total LDL, HDL (the good kind) every three years
Testicular self-exam every month

For men in their 40s
Get blood pressure checked every year
Cancer screenings for thyroid, testicles, lymph nodes, mouth and skin every three years
Cholesterol test for total LDL, HDL (the good kind) every three years
Testicular self-exam every month
Complete physical every 2 years
Baseline prostate-specific antigen (PSA) test and digital rectal exam (DRE)
Stool test (for colon and rectal cancers) every year

For men in their 50s
Get blood pressure checked every year
Cancer screenings for thyroid, testicles, lymph nodes, mouth and skin every three years
Cholesterol test for total LDL, HDL (the good kind) every three years
Testicular self-exam every month
A sigmoidoscopy or colonoscopy (for colon cancers) every three to four years or as recommended by your healthcare provider
PSA and DRE exam every year

For another good checklist, the Men’s Health Network offers Health Screening Timeline Checklists for both Men and Women – it’s a PDF you can download and share.

With Father’s Day coming up, here’s some good health news from NPR for men who love golf: Take A Swing At This: Golf Is Exercise, Cart Or No Cart. The article cites the The World Golf Foundation in estimating that “golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories.” But even those who use carts get a pretty good workout, burning about 1,300 calories during an 18-hole round.

Plus, there’s a good stress-relieving benefit: “There’s also a mental boost for lots of players. “There’s rarely a bad day on the golf course,” Gary Metzger says. “You’re breathing good air and looking around at the nice scenery.”