Do your heart good: try these heart health calculators


Heart health

February is Heart Health Month and the resounding theme is that simple changes can make a big difference. The CDC suggests:

  • Schedule a visit with your doctor to talk about heart health
  • Add exercise to your daily routine
  • Cook heart-healthy meals at home at least 3 times each week and make your favorite recipe lower sodium
  • Take steps to quit smoking
  • Take medication as prescribed

Heart disease is the leading cause of death for men and women. We’ve gathered some tools – a few of them interactive – that will help you focus on heart health!

calc

heart attack risk

blood pressure risk

Here are a few more useful heart-health tools:

First, it’s a good idea for everyone to know how to recognize signs of heart trouble – whether for yourself or a loved one, the earlier you get help, the better: Warning signs of a heart attack, stroke or cardiac arrest

Blood pressure: What do the numbers mean

Here’s a tool for tracking your blood pressure – Blood Pressure Wallet Card (PDF)

Questions to ask your doctor

More on men’s heart health and women’s heart health