Have fun this New Year’s Eve, but be careful! It’s a good idea to plan in advance for your safety – and that of your friends and family.
As a rule of thumb, you should consume only one drink or less per hour. Effects will vary based on a person’s body weight and body chemistry. Plus, alcohol has a cumulative effect so how many drinks you consume over how many hours has an effect. In general, your body can only metabolize about one drink per hour. And be careful about how you define “one drink” – this equates to 12-ounces of beer, a 4-ounce glass of wine, or one shot (one ounce) of 80 proof alcohol.
The Blood Alcohol Calculator from the Police Notebook will estimate your impairment level and tell you if you are “legal.” The calculator works by giving an estimate of your “blood alcohol count” (BAC) or the ratio of alcohol to blood in your system. Enter the type of drink, how many drinks you consumed/plan to consume, your weight, and the amount of time you have been/will be drinking. This will produce an estimated BAC, and will tell you if you are impaired and at risk of arrest should you be stopped by police.
The site also includes some handy reference charts for men and for women, and charts that describe the type of impairment that people experience at various BAC levels. There are also a list of common myths and suggestions for how to get car keys away from an intoxicated person.
If you are out on New Year’s Eve, have an advance strategy to ensure your safety:
- Plan for a designated driver.
- Plan to sleep over.
- Look for a Tipsy Taxi service in your area. Many communities sponsor a free taxi service that can be called to get a ride home. You can call a local police department to see if there are any operating in your community.
- Drink non alcoholic beverages.
- Have one or two drinks early in the evening and switch to non-alcoholic beverages for a few hours before you drive home.
If you are hosting a party, take your responsibilities seriously. You would never forgive yourself if a guest were injured or killed – or killed another driver – after leaving your house. Plus, you might have either criminal or civil liability for any accident ensuing from intoxication that occurred at your home. Here is a good Responsible Party Host Tip Sheet (PDF) to help you plan a safe party.
And one final note of caution:
People can and do die from alcohol poisoning when they consume more alcohol than their body can safely process in a short period of time. Tragically, many young people succumb to alcohol poisoning every year due to ignorance about the facts of excess alcohol intake. Call 9-1-1 if you see someone exhibiting behavior that might indicate alcohol poisoning, evidenced by any of the following symptoms:
- Cold, clammy, pale or bluish skin
- Unconscious or unable to be roused
- Slow or irregular breathing
- Puking repeatedly or uncontrollably