Coronavirus Stay-at-Home Care Kit


bored couple at home furing coronavirus

If you are one of the millions who are confined to home during the Coronavirus outbreak, we have scoured the web for some of the best advice, tips and tools to help you make the most of things .. from working at home, keeping safe, stocking up, keeping kids safe and amused and dealing with anxiety and boredom.

Working from home

8 Tips To Make Working From Home Work For You – “Never before have workers telecommuted on such a broad scale. Millions of people are trying to work from home — if they can, of course. NPR’s Life Kit wants to help WFH work for you, especially if you’re doing so for the first time.”

Working From Home Because of COVID-19? These Tech Ideas Can Make It EasierConsumer Reports offers tools and services, to help you  increase productivity.

How to Set Up a Home Workstation to Avoid Muscle Strain, Headaches, and Sore Eyes – If the coronavirus outbreak is forcing you to work from home, follow CR’s advice for your home office, kitchen, or bedroom

How to Stay Sane When Working From Home With Kids – tips from Wirecutter

Keeping safe!

These Common Household Products Can Destroy the Novel CoronavirusConsumer Reports shows you how to use them and tells you which products to stay away from.

How to Clean and Disinfect Yourself, Your Home, and Your Stuff – Wired magazine offers their best in-depth best practices for keeping yourself (and just about everything else) clean and virus-free.

How You Can Kill Coronavirus in Your Car Without Damaging Interior Surfaces

Should You Disinfect Your Phone? Here’s How.

List N: Disinfectants for Use Against SARS-CoV-2 – EPA.gov lists common household products and their effectiveness in protecting against Coronavirus.

Beware: Scams & hoaxes

Beware of Products Touting False Coronavirus Claims – Regulators and watchdogs warn consumers of hucksters playing on fears to make profits.

Phishing in the Time of COVID-19: How to Recognize Malicious Coronavirus Phishing Scams – good tips from the Electronic Frontier Foundation.

How to Avoid Coronavirus Phishing Scams – Watch out for a surge in emails from cybercriminals pitching COVID-19 health information and fake cures

Stocking Up

Grocery shopping during the coronavirus: Wash your hands, keep your distance and limit trips Washington Post offers tips, including ideas for people who are 65 or older, or immune compromised.  .

How to Protect Yourself From Coronavirus When Grocery ShoppingConsumer Reports offers precautions to take whether you shop in-store or online

Grocery rules for your coronavirus lockdown: Buy beans, freeze milk, don’t hoard, and more – Who knew you could freeze milk? CNN offers tips for the best foods to buy when  you’re going to be stuck at home.

Wirecutter: The Best Meal Kit Delivery Services

Keeping Kids Safe & Engaged

How to Cope at Home With Kids During the Coronavirus Outbreak – Keep your family healthy—physically and mentally—and minimize spread of the virus

How Parents Can Keep Kids Busy (and Learning) in Quarantine – from The Atlantic: As American schools close, parents are suddenly faced with the challenge of keeping their children occupied at home. Here are some ideas.

Wirecutter: Our Favorite Educational Apps and Learning Games for Kids

PopSugar: A List of Indoor Activities That Will Keep Kids Entertained While Stuck at Home

Passing the Time

New York Times: Comforting Streaming TV Shows for Stressful Times

Time: A Guide to the Most Calming, Anxiety-Free Content You Can Stream Right Now

NPR’s Fresh Air Archive

Fun for you & for the kids: Monterey Bay Live Web Cams

NY Times: Can I Jog Outside? Is That Drinking Fountain Safe? Exercise in the Time of Coronavirus

Bicycling: How to Ride Safely Amid Coronavirus Concerns

A 20-minute workout is perfect for social distancing – video and tips from the Washington Post

Dealing with stress

Coronavirus anxiety: Why the outbreak feeds worries and five simple ways to reduce coronavirus anxiety

Cleveland Clinic: 5 Ways to Manage Stress During the Coronavirus Outbreak – Tips for preventing a mental meltdown

Anxiety can be a general feeling of apprehension, fear, nervousness, or worry. It can also be a sudden attack of panicky feelings, or fear of a certain situation or object. Learn more about anxiety disorders and treatment options from Medline.

Coronavirus facts, myths, travel issues and more


coronavirus

The coronavirus, also known as COVID19, originated in China, and has spread to at many other countries – the New York Times has an updated coronavirus tracking map where you can follow the outbreak across the globe. As of today, there are 60 identified cases in the U.S. – check the map for state breakdowns. We don’t yet know how we will be affected in the U.S. – we can only see that it spreads rapidly and viruses don’t respect borders.

As with many emerging illnesses, there’s a lot of fear about the potential impact. There’s also quite a bit of misinformation and many myths are circulating already. Fear and over-reaction create many additional problems. In times of health emergencies, it’s important to rely on trusted and authorized sources of information. Here in the U.S., the Centers for Disease Control & Prevention (CDC) has a dedicated coronavirus site with information for the public about how the illness spreads, symptoms, testing, FAQs, fact sheets and more. Coronavirus disease (COVID-19) outbreak, web resources from the World Health Organization (WHO), includes helpful, reputable information. Be careful about any information that you see posted on social media – make sure you know your source.

It’s important to keep perspective.  From what we know now, coronavirus has high contagion but relatively low number of deaths in proportion to cases. Like influenza, it is of most concern to elderly and people with compromised immune systems. Remember, our usual flu season is still in progress, and the CDC estimates that between Oct. 1 and Feb. 15, seasonal influenza, aka “the flu.” has claimed the lives of 16,000 people.

This 10-minute video interviews two pathologists about the most common myths about the coronavirus, while presenting many facts about the disease and offering sensible advice for self protection.

CDC Coronavirus Prevention Guidance

There is currently no vaccine to prevent coronavirus, but the best way to prevent the disease includes the everyday prevention methods that help spread of respiratory diseases, influenza and other viruses. The CDC says:

  • Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose, and mouth.
  • Stay home when you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
  • Follow CDC’s recommendations for using a facemask.: CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID19. Facemasks should be used by people who show symptoms of COVID19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).
  • Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

Travel issues and travel insurance

One big issue that people are questioning is whether it’s safe to travel. Right now, the countries on highest alert for travel are China and South Korea. The CDC is also warning travelers to Italy, Iran, and Japan to “practice enhanced precautions.” Check the CDC travel health advisories and the State Department’s travel advisories for the current status of countries you may be planning to visit. For more information, see CDC Travel.

The next question people have is if they should reschedule travel, and whether travel insurance will cover them if they have to cancel or have travel disrupted due to coronavirus. The bad news is, not always – it depends. It’s important to know the extent of your travel coverage and understand what is and what isn’t covered. PropertyCasualty360 addresses this in their article: Will travel insurance cover coronavirus?

“Tour operators and travel insurance brokers are reporting an increasing number of requests from customers asking to change their travel plans. Meanwhile, many U.S. airlines, including United, America and Delta, have canceled several flights to China.

Consumers may be surprised to learn that in either situation, their travel policy probably wouldn’t cover them.”

Most travel insurance is designed to protect you in case you need to cancel a trip, lose belongings, or require medical attention. But for cancellations related to coronavirus, only certain reasons qualify.”

They discuss the various scenarios in which a traveler may be covered, and those in which the traveler would not be. If you are planning a trip, it’s worth reading. And for more good travel planning advice, see Consumer Reports: How the Spread of Coronavirus Could Affect Your Travel Plans.

Additional coronavirus resources

Here are a few other resources that we’ve found helpful: