Spring-Ahead Reminder: Annual “check & change” chores


This weekend, it’s time to spring forward with your clocks. We offer suggestions for some other spring safety chores to put on your weekend home maintenance list, too! 

In the Fall, there’s a collective groan when we set our clocks back and the world gets darker, but most people welcome gaining that hour of daylight back in the Spring – it’s a harbinger of better weather, more sunlight and greenery and leaving winter behind. But what we gain in daylight we lose in sleep and even though it’s only one hour, the change can have bigger impact on us that we would think on first glance. The one-hour loss of sleep can wreak havoc with out body clocks. Some studies even say that the time change is killing us – incidents of heart attacks, strokes, and fatal car accidents all spike around the start of daylight-saving time each year. Employers have long noted that right after the time change, there is also a jump in on-the-job injuries and accidents.

Yikes. If it is so risky, why do we keep doing it? We’ve been observing Daylight Savings since 1918, but there is a lot of controversy about whether it is something we should continue observing. John Oliver has an amusing segment on how this ritual started.

Your check & change weekend to-do list

Whether we like it or hate it, as long as long as the time change is something we observe twice a year, it’s a handy reminder for household safety checks. For years, fire safety professionals have urged us to use the biannual ritual as a good time to remember to update batteries in our smoke and C)2 detectors. Here’s a list of other maintenance things that should be checked periodically for safety — you may want to put them on your weekend “to-do” list:

  • Change smoke alarm and CO2 alarm batteries
  • Check pressure / expiration date on any fire extinguishers
  • Replace furnace filters
  • Clean your dryer filter, hoses and vents
  • Throw away any expired medications
  • Reverse your ceiling fan direction

Time change reminder … and some other things to change, too


old time film image of a man setting a clock

This week, Daylight Saving Time is ending, don’t forget to set your clocks back. If the whole business makes you irritable, you are not alone. Check out this amusing clip – you might relate.

An hour may not sound like a lot of time to you, but try explaining that to babies, toddlers and pets who don’t understand why their routines are arbitrarily thrown off. Plus, even if it doesn’t sound like much, it can affect our routines and confuse our biological clocks off until we get into the groove. In a Daylight Savings explainer, Vox talks about some of the ways that the shifts involved in time changes can affect us.

In 1999, researchers at Johns Hopkins and Stanford universities wanted to find out what happens on the road when millions of drivers have their sleep disrupted.

Analyzing 21 years of fatal car crash data from the US National Highway Transportation Safety Administration, they found a very small, but significant, increase in road deaths on the Monday after the clock shift in the spring: The number of deadly accidents jumped to an average of 83.5 on the “spring forward” Monday compared with an average of 78.2 on a typical Monday.

And it seems it’s not just car accidents. Evidence has also mounted of an increase in incidences of workplace injuries and heart attacks in the days after we spring forward.

Despite the growing controversy over whether it’s beneficial or not, as long as it’s here, it’s a good biannual reminder. Here are some of the things you may want to do this weekend:

  • Change smoke alarm and CO2 alarm batteries
  • Check pressure / expiration date on any fire extinguishers
  • Replace furnace filters
  • Clean your dryer filter, hoses and vents
  • Throw away any expired medications
  • Reverse your ceiling fan direction

Here’s the lowdown on Daylight Savings Time


dst

Don’t forget to set your clock ahead this weekend. And while you are at it, here are some other seasonal things you should do:

  • Change smoke alarm and CO2 alarm batteries
  • Check pressure / expiration date on any fire extinguishers
  • Replace furnace filters
  • Clean your dryer filter, hoses and vents
  • Throw away any expired medications
  • Reverse your ceiling fan direction

Ever wonder why the heck we even go through the changing of the clocks every spring and fall? Check out this great DST video explainer.